Crack heels
Crack heels are a common foot problem, affecting nearly 20% of adults at some point in their lives, particularly in dry and cold climates. This issue is generally more prevalent in women than in men. So we have to treat the cracked heels with homemade products.
Our feet support our bodies during activities such as running and walking, while also providing stability. However, we often confine them to shoes that don’t offer adequate comfort. As we put pressure on our feet by standing for long periods, they deserve proper care and attention.
Causes for cracked heel
When the foot is exposed to the external environment at the time the skin is dry and you notice that the rim of the heel will become thicker, the thickened skin is called a callus, and as you walk it pushes on that callus, causing the cracked heel.
The cracked heel can be harmless; in that condition, we have to take care of the cracked heel by applying moisturizer to it.
Some natural remedies are very safe and harmless.
Basic routine to take care of your feet
- First, soak your feet in warm water and add Epsom salt, lemon juice, or vinegar for 15 to 20 minutes.
- Now scrub it with the help of a cumin stone or callus remover it helps to remove all the dead skin cells.
- After the scrub, wash and wipe it with a cotton towel. Now massage the feet with coconut oil or Vaseline to moisturize your feet; it helps to heal the cracks in your feet.
- These are the basic cares of your foot. If you do this regularly, you will find the difference within a few days.
Foot mask to heal the cracked heel
First mask
Ingredients
Rice flour, 2 tablespoons
Apple cider vinegar, 2 teaspoons
Honey, 2 teaspoons
Instruction
Take 2 tablespoons of rice flour, which helps to exfoliate and purify the skin; add 2 teaspoons of apple cider vinegar, which helps to hydrate your skin and regulate pH balance; and add 2 teaspoons of honey, which has antimicrobial and antibacterial properties and promotes the healing mix well in a bowl-like paste.
Apply this pack at night to your foot and gently massage your foot to exfoliate. Wrap them with socks or foil and leave them overnight to let them absorb.
In the morning, wash your foot with water, dab it with a cotton towel, apply some moisturizer, and massage gently to get a soft foot.
Second foot mask
Ingredients
Beeswax 2 teaspoons
Mustard oil, 2 teaspoons
Turmeric ½ teaspoon
Instruction
Take 2 teaspoons of beeswax, which helps to soften the tough skin and prevent cracking the heels; add 2 teaspoons of mustard oil, which helps to heal the cracked heel, in a bowl, and double boil it together to melt it.
Add 2 teaspoons of turmeric helps to repair the skin and heal the cracked heel.
Apply it to the feet and massage gently when it’s warm for 5 minutes, and cover it with socks or foil for 1 to 2 hours only at night. Don’t leave it overnight; it will be cold.
Then wipe it with the cotton towel, apply some moisturizer, and massage gently.
Use consistently for the best result and also follow all the basic routines. Take care of your foot.
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