Grow nails
Have you ever dreamt of having long, strong nails? Whether you’re looking to strengthen your nails or want to grow nails fast and strong, this routine is your go-to solution. Your nail is trapped in a frustrating cycle of growth and constant breakage, leaving you tired and disappointed to achieve gorgeous, healthy nails in no time, naturally, and with ingredients you probably already have at home.
The 5 nail growth components
High-protein diet
Stress management
Good sleep
Nail care routines
Consistency
First, nutrition plays a significant role. If your diet lacks essential vitamins and minerals, especially biotin, zinc, and protein, your nails may suffer. A balanced diet is the key to strong, healthy nails.
Excessive exposure to water can weaken nails. Frequent handwashing or soaking in water without protection can lead to Brittleness. Always use gloves when doing dishes or cleaning.
Another common culprit is the bad habit of biting your nails; this not only damages the name itself but can also harm the cuticles, leading to infection and further breakages.
Lastly, consider your nail care routines. Neglecting manicure care or using improper filing techniques can lead to damage.
Nail care routines
Clean your nails.
Let’s start them removing any old nail polish gently rubbing nail polish remover to get rid of any dirt or oils. Once that is done, wash your hands with warm water and soap, focusing on your nails and cuticles.
Shape your nails
Take the share that suits you, like chic almond, classic square, or trendy stiletto. Using high-quality nail filers gently shapes your nail by filing them in one direction; this prevents slits and gives you a strong foundation to grow your nails stronger and longer.
Nails massage
Grab a fresh lemon. Which helps brighten, strengthen, and soften the nails, and slice them in half. Rub the half lemon on your nails and cuticles first to prevent discoloration. Let the lemon juice absorb it for 10 minutes, and rinse it off with warm water. This citric gives you a healthy glow.
Nail soaking
First, fill a bowl with warm water and add a tablespoon of salt to help soften the cuticles, reduce stains, and help nails grow faster. Add 1 tablespoon of olive oil or coconut oil, which helps to moisturize your nails, promote nail growth, improve appearance, reduce breakage, and half lemon juice. Soak your hand for 10 to 15 minutes.
This warm soak softens your cuticles and has antiseptic properties to keep your nails clean and healthy. While soaking, gently move your fingers around to stimulate blood circulation.
Exfoliate your nails
Now that your nails have soaked up, all that goodness makes them even more prime for growth. Take one tablespoon of toothpaste to remove the strain and whiten the nails, whiten your nails, one teaspoon of salt, and one teaspoon of lemon juice with a toothbrush.
Apply that mixture to the nails, focusing on the cuticles; once done scrubbing, take the leftover lemons off and rub on the nail to remove any discolorations of the nail.
Cuticles care
After the exfoliation, it’s time to push back those cuticles. Use a cuticle pusher or blended stick to push around the cuticle’s back. Remember, don’t cut them; just push them back for the needed edge to grow them smoothly. Do this daily to maintain well-groomed nails.
Best nail growth treatments
Treatment 1
Take two garlic cloves, which help in nail growth and protect from fungal infection, and smash them into a paste with coconut oil and apply it to the cuticles and nails. Just give a gentle massage with the help of the fingers, leave it for 20 to 30 minutes, and wash it off with normal water.
Treatment 2
Take 1 teaspoon of toothpaste, 2 teaspoons of vinegar, which helps in stimulating nail growth, treating brittle nails, and treating warts, and 1 teaspoon of face wash or shampoo. Mix them nicely.
Apply on the cuticles and nails, massage them for 5 minutes, and leave them for 15 to 20 minutes. Wash it with the normal water.
Treatment 3
Take 2 teaspoons of olive oil, 2 garlic cloves, and 1 teaspoon of lemon juice, mix well, and apply it to the nails, massage them, and leave it for 15 to 20 minutes. Rinse it off with the normal water.
Moisturize
Hydration is key. Apply a generous amount of Vaseline to your nails and cuticles and massage them to promote blood circulation and keep your nails hydrated.
Vaseline locks in moisture, preventing dryness and breakage. Do this daily, and your nails will stay strong and healthy.
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