Introduction to remove pimples naturally and permanently
Pimples are a common skin issue faced by teenagers. Pimples are one of the symptoms of the disease, and they are called acne. Acne affects the skin, hair follicles, and oil glands.
When the oil and dead skin come together to plug, when hair follicles are blocked, it can attract bacteria, leading to skin inflammation and redness.
The major causes of the pimples
Hormonal imbalance
Junk food
Constipation
Cosmetic product
Dandruff
Stress
Acne can be treated with simple lifestyle modifications not only applying the pack on your face to cure acne, it has to change inside and out. You need to set time for self-care, self-care is important if you want clear skin from acne.
The 4 golden rules to get rid of pimples or acne
Fasting 16 hour
The fasting 16 hours is nothing but it’s early dinner, and the gap between dinner and breakfast should be 16 hours this is the way of fasting it is also called intermediate fasting which is very easy to adapt to our modern lifestyles.
Just give your stomach a break for 16 hours every day.
If you keep on eating from time to time all kinds of junk food, processed food, and oil food your body will constantly be working to digest it. It won’t take any time to clean the body.
But through 16 hours fasting your body gets time to clean every day.
Enema
Enema is a technique to hold water in your intestine for 5-7 minutes slowly, this water starts pulling out all the poisons stuck inside you.
Then when you go to the bathroom to relieve yourself you can see all the waste come out from your body.
If we fail to eliminate this waste from our bodies, it will eventually result in skin breakouts.
Wet pad
This technique involves soaking a cotton cloth in cold water and wrapping it around your abdomen, neck, and forehead. Allow it to sit for 30 minutes.
When you use the wet pad technique, you create two different temperatures in your body.
The area which you are covered with the wet pad will be cold and the rest of the area will be warm.
When we maintain two temperatures in our body at one time, the blood circulation in our body increases along with our blood, the waste also starts circulating and gets ready to be eliminated from your body.
Sattvic food
Consume foods that are vegetables, fruits, sprouts, and grains.
Eat wholesome food like brown rice, wheat with bran, dates, and jaggery
Eat plant-based food which comes directly from plants digesting milk. We should avoid all food that comes from animals’ meat, fish, egg, milk, or any milk products because they contain more fat so they secrete oil in your face
The people who are non-vegetarians try to consume very little quantity which is rich in proteins
Water-rich food consumes more that is juicy as much as possible, it helps with cleansing your body getting rid of toxins, and clears your skin.
Routine skincare
Cleanse Regularly:
To maintain healthy skin take a gentle cleaner, and cleanse it regularly to control the excess oil production in your skin.
Moisturize:
Every day moisturize your skin, even if you have oily skin choose non-comedogenic products that won’t clog pores.
Avoid Touching Your Face:
Try to avoid touching your face often because it can spread infection and oil.
Use Spot Treatments:
Treat the affected area containing salicylic acid or benzoyl peroxide specifically formulated to target areas.
Healthy Diet:
A balanced diet that includes plenty of protein, fruits, vegetables, and whole grains can help maintain healthy skin.
Stay Hydrated:
Always stay hydrated by drinking water, fresh juice, and vegetable juice, as they all contain water.
conclusion
The four golden rules are very effective try to follow them for 3 months regularly can remove pimples naturally and permanently and your skin will be free from acne and you get clear and healthy skin.
Thank you for visiting my site I hope you found something useful…
